connex

you got some new clothes

eyebrows threaded for the occasion

watching two films at once

(flashbacks included) at the movies

when you fell off the pulse

you had access to the words to ask him

for kindness please and promulgate

the connection

#katyamills

#PTSD

watching the many screens 

killing the endless hours and

they say there’s a heart in your chest

i don’t remember and they say 

there’s thoughts in your skull

i don’t know. but it’s better

to be numb than feel

#katyamills

triggered

rarely to never at a loss for words

i find it kinda funny. must be a distant cousin 

of trauma. i laugh out loud 

in the company of strangers

#katyamills

4 keeps

the days unsparingly dull 

then when they lay down to rest 

the dreams like a thriller

replete with all the life they could not have 

encouraged to be somebodys

project dependent and broken they 

sometimes forgot 

the best about them

self what was 4 keeps

#katyamills

daybreak again

some spirit set off the motion 

sensitive lights triggered a memory 

the world had forgotten and you 

never would. they wanted you tough

growing up. had you up early dressed and

out before daybreak 

missteps and tears rarely forgiven they

had been beaten out of them before

you

#katyamills

you cannot care too much

i got keyed up

tearful unable to speak

reflecting what you told me

had happened 

they called me overinvolved they

said i lost perspective

they wanted to pull the case

out from under me. i

fought back 2 show it only

makes me work harder

to help

#katyamills

22.unknown

you cannot know them 

sealed inside an envelope they

will cut you like paper they

are shredded beyond repair

you wish you could reach them you

wish to have them for tea

locked inside a trauma they

will cut you by accident they

are secretive. precise with words

senseless must they be

alone

#katyamills

27.20

i had to learn how to live all over again, after the trauma. i didn’t completely lose my ability to write or speak or communicate, but it did something to my nervous system, and i could not think clearly. my thought process was fragmented and tangential. my moods stood me up and walked me into altercations. my thoughts put on a show, racing recklessly into the night. i lived this way for several years. 7 years later i am doing well. i am calm and charged and can talk to anyone and look you in the eye. i am not easily triggered into fight or flight or freeze. i give thanks. i dedicate my life to communicating some hope to those who feel hopeless in the world.

ptsd in me

years back
some awful stuff
i witnessed
i lived

i carried a diagnosis
ptsd

a gang of sensations
still oppress me
from time to time

this inability to relax or feel calm
for days on end. particularly around dreaded
anniversaries

i check the deadbolts again and again
and still cannot feel safe

in my own home
in the fellowship of friends

in my own head

despite the love
of family

i hope they go away
but if they do not
i can be thankful
i survived

the telling

Those who survived terrific and terrifying scenes of yesterday, survived simply in some cases today and tomorrow by not telling. Like authority or ego outgrowing itself — the truth was irrevocably exposed, and one could feel so out of place. Not making sense, all sense falls away…no grammar, no ruler, no rules. no meticulous edit. no beta.need.care.anymore. without any closure you-they-it has and have found recourse to-from…above-below…this. the very end. the beauty in live-to-tell was not in the telling. it was in not telling. or. surviving and not needing to tell. for now, you and all you have been through are known if not cherished.