07 pattaya

I remember when I looked emaciated like those boys trapped on Pattaya beach in the Thai cave licking the limestone walls. My life driven by anger and fear took me there in my twenties and again in my thirties. I was in certain darkness and could not get out. My heartbeat slowed by pulses of heat and  flashes of pain. I was so lonely and surrounded by loners like me. I thought it was me against the world, and it was. Me against the world and me against myself.

You cannot live long that way, and you cannot live that stance forever. Some die young. I had to make a full turn. I was wounded needing love. I was hateful needing peace. Fire needing water. Impulsive needing patience. Selfish needing out. Needing meaning, needing work. Needing a relationship with myself and you. A devotion to a spiritually seeded cause. All life is like mine. I had to humble myself and see the universe in me. Cool my jets and stop taking off, running away. Stay. I had to stay and breathe into it. All life can be renewed. All life is like that, yours and mine, all life.

40.post.dated

I ran 40 miles in the past week. The winter olympians in South Korea inspired me. My longest run was a personal best (non-race) distance of 22 miles up river from Sacramento, north toward Auburn, where my next race will be held on March 3rd. I will rest my legs between now and then, and focus on my diet and yoga. The #WTC Ultra 50K looks to be a great challenge for me again this year, as I got poison oak while hiking in Winters and could not do much hill work. As in 2017, I am not prepared for the steep ascent midway through the trails. No matter! What I love about the ultra is how it tunes me mentally and spiritually, and to endure physical pain. This tuning benefits me in myriad facets of life.

aka

Gettin’ to be great at anything is like throwing yourself into a whiteout a snow sky (not a blackout) and surrendering to how the world feels you touches you allows you to exist… and fights you to see what you’re made of (engulfs you if you’re not made of anything worth asserting yourself) and celebrates you if you can stay in it’s light (and darkness) long enough (aka endure) to change and tolerate pain, and work at staying the same while changing. call it core values if you want. call it spontaneous expression. call it art or authorship if you want. call yourself god. see if I give a fuck.

give the pain a voice

this holiday season may you feel part of. not alone. and if you are in pain, what does the pain say to you? give the pain a voice so it can tell you what it needs to go away… then go ahead and give it what it needs because it’s the giving season, honey, it’s what we do!

1 stone

one stone. two birds

a gun is the coldest moulded steel you ever put in your hand, holds a darkened chamber where living death sleeps, full of powder, ready in a puff of smoke and recoil to take two lives in one second. the other one won’t die by the bullet.

harmless

i am not out to get anyone and i doubt i am so important that anyone would be out to get me either. i get upset and jaded and rebellious and depressed and lethargic and dramatic and hyper and childish as much as anyone. i get outta bed and clean myself up and make me some breakfast and coffee, and head out to work my ass off everyday just like anyone tryin to get by in this crazy world. i have trauma in my past which reaches out to grab me, too. i have good memories of being a carefree kid and am grateful to my family for all they did to raise me right. i went a little sideways, sure. who didn’t? i have my moments i feel elated and free and my spirit is strong these days. but i still make mistakes like anyone, i have my pitfalls. believe me, i mean no harm. i’m not out to cause anyone pain, and i don’t really subscribe to the idea that other people are the cause of my pain. well, maybe sometimes i feel that way. but at my best, i know my pain is my pain, and no one else can really be to blame. not my mom, not my dad, not my friend, not my enemy, not my brother, not my sister, and not even god.

it was obvious

i was in pain over life and just breathin was hard
i was reading Franny
then Zooey

i was falling asleep
listening to the world series

bathtubs and smokes
ashes and water and
manuscripts too

nothing’s like 1955 anymore
but reading
listening to the world series
falling asleep

i was in pain over life
just breathin was hard
someone and their make america great again campaign
make america hate again

make america
force america
love america
hate america

we would be stronger together
our future president proclaimed
my boyfriend kept calling and calling
the ringer was off and
it was obvious

i gathered strength
all alone

i was thinkin about god
just thinkin about god
clasping my hands around my pillow
lying on my side

made the pain somewhat
made the pain
subside

chalk it off

chalk it off as existential slowburn -ii

i dont know how to write this. i want to think before i write, but i cannot. i want to treat this
with the attention it requires. the gravity it inspires. the sensitivity it needs. i am even now
holding back from trying to rush to disagree with you on some of your points you made,
because i do feel differently, yes, and thats okay, yes. however, i cannot disagree with your
overall vision. because this is also what i see. atleast i think our visions of us are pretty
much alike. it doesnt matter if they are or they aren’t, though. i truly believe that.

god i feel like im in church all of a sudden. because my spirit is aching. i feel my spirit through
my body in that powerful way like i did on the best sundays in the earliest 1980s, when my family
was a young family, the 4 of us were tight, we had a big old queene anne victorian to tear around
in, a big old lawn wrapping around her, and a little peke-a-poo dog named buttons. its fur was like
the worst case of jerry curls when she was just a pup. my moms radiant joyfulness at having
all of us together singing hymns on sunday, well, it just filled us up, also. but my dad wasnt
really into it. so the kids werent either. so looking back its an aching kind of spirit i felt