reading #220

AME AND THE TANGY ENERGETIC BY KATYA MILLS

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how to run

how to run a marathon – part 2

Learning to run great distances is a -DIY- do it yourself adventure. Meaning have fun and experiment with options. You will learn not only about your body and mind and spirit, but also open yourself up to a whole new universe of extreme sports. Every time I thought I had nothing more to learn, some challenge arose which caused me to discover more. Not only do you get to be outdoors in nature for hours at a time (i did exactly zero minutes zero hours in the gym), but you get to experience deeper breathing, the runner’s high, and comradery with fellow runners. There’s a lot of physical pain that accompanies extreme sports, so it takes a certain kinda person to subject themselves voluntarily to running a marathon. And many people think we are crazy ’cause we don’t get paid. We have to cover the costs of entrance fees, shoes and equipment, yes. I had at least a half dozen perfect strangers over the past 6 months tell me I must be crazy. Haha-ha!

All I can say is I am 43 years old and probably in the best shape of my life. I rocked 26.2 miles and got a ton of love from spectators, family, friends, and other runners. I spend countless hours along the most beautiful river in northern California, which I otherwise might have wasted online staring at a computer or worse. And I have a huge sense of accomplishment which carries over to confidence I have in everything I do. Now if that’s ‘crazy’ – please – make me insane!

I try and keep things simple or minimalist: no watch, no headphones, no camelbacks while running. Garmin makes watches which track your pace and heartbeat and distance and many runners have them, but you don’t need them if you’re concerned only with having fun and finishing, not with racing. It’s all up to you. A flipbelt will hold up to 10 GU gels around your waist, which is all the energy you need for 26.2! You can keep stuff in a wristband, too, including S-caps and even powdered supplement mix or gatorade in a plastic baggie for when you find a water fountain. I used GU Roctane during the marathon, which has sodium, caffeine, and extra amino acids. I also took S-Caps (salt and potassium pills) to keep safe from dehydration. My method was 1 GU every 40 minutes, 1 S-Cap every hour, for 5 hours. Just before my long runs, I drank a bottle of water mixed with Apex pre-workout mix (1 scoop) and Old School’s ‘Vintage Blast’ pre-workout (1 scoop) in lieu of GU. During the marathon I drank water and/or gatorade/nuun at every aid station, approx every 3 miles. When training on your own, you must find water fountains or hide a water bottle ahead of time, if you do not carry water. Don’t go more than 6 miles without fluids! Bananas and oranges were offered along the CIM course and I always took them.

Your energy level will go in waves! When tired, shorten your stride and ease back on your pace. When energized, I say go for it and pick up the pace. Listen to your body. If you suffer runner’s knee or other joint pain: KT-Tape is the bomb! Use it. Carry it. Negative splits are better than positive splits! Meaning run the first half slower than the second. I hit a wall hard after running 10min miles for the first half of my first race, which was a 20 miler one month before the marathon. My natural pace is 11 min/mile, but I had a lot of adrenaline and was pushing hard. I learned quickly the dangers of the positive split. My legs were so tired by mile 16 I could hardly continue on. But experiencing this wall over the next 4 miles was probably good for me, because I learned how to run on tired legs and finish.

You can discover your pace by knowing your distance and time, checking the clock before you set out and after you return.  Just subtract any time you took for water/bathroom breaks. You can easily map out your route distance beforehand by going to google maps, right clicking your mouse and selecting ‘measure distance’. Then you divide your total minutes ran by total distance ran, to get your pace. It’s that simple. I found that I consistently ran a natural pace and could chip away at it on shorter runs.

m x memory -x

 Some of the worlds future sentient leaders were highly unpopular and broadcast to greater and greater audiences, as things go. They were encumbered by their attachments to suffix  -ism. This negative attention, when laid on the predominant power brokers of the world, led only to a bookmark and GPS tracking of said leaders’ activity. In cases where philosophies clashed severely, and the fingered one’s ideas were one-up on the current laws….well, such a threat had to be diminished or concealed, for the fair sake of not allowing culture to regress to old, unevolved, dangerous world orders that could threaten if not topple the current oceanic centered calmness of semi-conducted experience.

Controlled violent force was given the go ahead to help deter the practice of uncontrolled violent force. The former could have been demonized for its inherent unnaturalness and malevolence, but it was not. Something had to carry the agenda. When they could no longer protest in the streets, the people filed suit against different aspects of the hidden agenda, determined to take it apart piece by piece.  In 2021, there was the case of the people versus non-acceptance. Followed in 2022 by the case of the people versus fear-based  reaction. In 2023, a brilliant public defender came out of nowhere to lead the charge of the people versus judgment (the case had been subject to a continuance, however, as the first stenographer mistyped ‘judgement’ with the gratuitous -e). The powers-that-be consulted with the powers-that-would-be and made plans to stall the accusatory suits in ineffectual administrative law courts all over the world.

Still, diversion of matters dear to sentients — culture formation and process, length of time standing in lines, availability of redskin potatoes and jasmine rice — could not hold long, and it was inevitable that the parties involved would be located via electronic footprint and held accountable for their wrongful insertion of old morality plays into further advanced cultural norms, and the harsh treatment against common citizens everywhere embracing the here and now, thrown into confusion by an outdated system which caught them up in an eddy on the stream of otherwise wonderful and vibrant, open diversity of life and light, awareness, energy, and empathic love and compassion never before realized by any species anywhere. This very moment had become so valuable to so many who laid their lives down to resist the confused minority with its majority power still (financial, real estate still held) influencing and disorienting the natural way.

a story so simple

Having to make meaning in life can be hard and worrisome, but if you think about it as a creative endeavor you can get excited and maybe transform the worries and pretrauma of knowin our bodies can only hold us for so long before they wear out, into higher energy feelingstates. Living itself need not be impeded by worry thoughts and despair. So scoop up that pancake and flip it over. It is bubbling and ready. I will sit here, waiting for you, and write a story so simple there are no names.

reading at home with cat

atomically bombed

Today i saw a man hold a cat in his arms, loving it like a child. Today i got so very tight in the chest that it hurt.

An unfortunate dispute with a toxic young woman, whose touch like unconscious betrayal. Yet close to my years on this earth.

The warmth vibrating for almost hours, before the body, dehydrate.

The cold-blooded toxicity poured freely into my vessel. I swear i tried to dam her! But unimpeded rhythms are to live by. And i need to know how you really feel.

And we could have been sisters.
And we could have been brothers.
Maybe, some day, we could have been lovers.

No use. All i could do was hold myself high and separate, in the end. For feeling all my feelings to the end. Even the most celebrated among us, shy away from great pain.

I will be the conduit of all the worlds triumphs and tragedies.
I will take it on and let it all go.
I will be forced on my knees, to find some disparate peace.

We all earned our place on this pounded round earth. With our gods. We run around circles, figure eights. Atomically bombed.