meditation 7

Today i prepare some words for a reading… i am fighting… i am grieving the loss of a spiritual teacher… i am celebrating what’s left of winter in california… i am breathing… i am thinking and trying to stay in gratitude… i am in the past… the future… i am breathing… i am curious… i am noticing how sensitive i am… i am noticing how angry i can get… how easily i can give up… how resilient i am… how i fight for my right to be fully awake and alive… i am lucky… i am fortunate… my life has been funny… tragic… almost monotonous at times with repetitions… life is a reality worth facing not running from… full of things i love and hate and have to accept… fear and anger and sadness are various forms of energy… i breathe into them toward some truth…  with a wish to live and love and be loved.

dedicated to Lou Reed

little satellite

There is a sadness in not wanting to know someone close to you, for they are close to you for a reason. There is a sadness in walking past the flowers reaching over and through the holes in the fence to greet you. When i have not eaten for some while i wanna stay there, to know this also, you see, otherwise i lose something. I lose a part of the world. the hunger and thirst of the world. You see how everything in our presence can move us? Even pain moves me and maybe away from myself. Undulations in the spirit. Unraveling of the controls. Spinning out of contact into space and disconnected. Stay there. Without notification. Without any sound except the sound of your own breathing. See how you can never be alone, little satellite? Breath is a tide and their are treasures in its wake, in the pools.