no.12

meditation no.12

how sitting still can help you. cultivates patience. attends to your processes. you begin to be able to feel yourself breathing. see yourself thinking. experience your muscles tense and relaxing. form relationships with your emotions. fortify your philosophy. it is not  wrong or right. it is effective or ineffective. variations on usefulness lead to fresh choices. meditation empowers you. see how you view situations and challenges. how you react. reflect upon a stale way of being. life is all changes. you are born to adapt. recreate yourself so you can be most helpful to the world you live in. most useful. roll your sparkling super self out.

give thanks

we need you

12.

twelve

Twelve went out for a run at eleven only to be liquefied by noon. A group of children roaming free for the summer came across the silver tracings and got down, low to the ground, and dipped their fingers into the silt, looked at one another and laughed. They painted their faces and tracked twelve back home. Lodged in the system for good and no longer alone, twelve struck twice a day and made himself known.