March 20. I scared myself thinking i may have symptoms of covid-19. i have a history of asthma and bronchitis and have compensated for shortness of breath by long-distance running. the past couple of mornings i have felt short of breath slightly, and i have been sleeping extra hours. hopefully i’m fine. i ordered more inhalers just in case, on advice of my brother. i still cannot find a thermometer in local stores to check my temperature. the part of me that gets scared amps up and then i come to place of acceptance to calm down. so i may get the virus like anyone else, and then i just need to get through it. i have faith that i can. i have an autoimmune condition but i have kept myself in very good health and i am only 47 years old. my plan is to continue running the river and doing yoga at home to stay in good cardiovascular health. as of midnight last night the city and region of Sacramento put into force a shelter-in-place law, which can be enforced. this follows the Bay Area and SF which did so monday. a colleague told me her friend who lives in SF actually got a ticket for venturing outdoors for something other than ‘essential services’. so this is martial law. Governor Gavin Newsom indicated in a letter to the President that he fears in 8 weeks time, half of the 45 million citizens of California will be infected with covid-19. This to me was an astounding statement! We have been told that the virus has stopped spreading in its epicenter, in Wuhan, China, no new cases are being reported. And they topped out at 80,000 infected. So i figured if they can stop it, why can’t we? I am curious to learn more. I cannot let myself be terrified. Only curious to learn and understand and take any precautions to safeguard myself and anyone i come in contact with. The distance between two people has been set somewhere between 6-10 feet. Essential services include mostly anything you gotta do to meet your basic needs. Healthcare appointments, exercise, walking pets, grocery shopping, post office, etc. No social gatherings for leisure activities. The mayor of New York City Bill De Blasio just had a press conference and railed on President Trump for not having yet mobilized the government and ‘the finest military in the world’ to battle. Hospitals are going to run out of the necessary equipment in two weeks. This is the first domestic leader to really come out with a strong statement against the current administration. NYC has clearly become the new epicenter of covid-19 domestically, and it has millions of people crowded into several square miles. So the potential cost of life is extremely high.