When faced with our personal demons, from trauma to social anxiety to depression, insecurity, prejudice and fear, can we escape the diverse traps of escapism in a technology driven world? can we recognize when we are hiding in niche markets and pockets that insulate us from harm, the circles and titles and roles and degrees that fit our personas so comfortably well? how do we move from our comfortably numb microcosms and social media spaces into something more vulnerable and maybe terrifying? let us arm ourselves with mindfulness. let us push toward self-awareness and awareness of those around us. let us appreciate differences of opinions and perceptions, which are forged from differences of experiences. let us be curious rather than defensive. following the paths of those before us, whom we hope to emulate, whose stories provide outcome studies we can see and touch! that to be vulnerable…to step out of our comfort zones…to let ourselves go into process and come out from behind our narratives, into space where we can feel and change and grow… may we drop our guards, our personas, our designated roles for a sec…let us stand a chance at a greater authenticity. a greater connection with something bigger than ourselves, and a stronger relationship not only with our community but our society, our humanity. The outcome may prove irresistible! A greater personal sense of autonomy and spiritual freedom in an increasingly material world.